Mat Pilates
Build strength.
Improve control.
Find balance.
Mat Pilates is the foundation of Pilates, using controlled movement and your own bodyweight to build strength, improve mobility and develop greater control and awareness of how you move.
Our Mat classes combine traditional Pilates principles with purposeful movement, creating a full body session that challenges your strength, stability, mobility and control.
Whether Pilates is completely new to you or already part of your routine, our Mat classes are designed to meet you where you are.
What is a typical class like?
50 minutes of controlled, purposeful movement.
Our Mat Pilates classes are 50 minutes of controlled, purposeful movement, combining strength, mobility, stability and flow.
You’ll work through a range of exercises using your own bodyweight, with small equipment incorporated into some classes to add variety and challenge.
Expect a class that challenges your whole body while allowing you to focus on your technique, breathing and control.
Who is Mat Pilates for?
Our Mat Pilates classes are suitable for all levels.
Whether you’re completely new to Pilates, returning after some time away or already have a regular practice, exercises can be adapted and progressed throughout the class to suit your experience and ability.
You don’t need any previous Pilates experience to join us.
Your first Mat Pilates class
Never tried Mat Pilates before? Don’t worry.
Arrive a little early so you have time to get settled. Your instructor will guide you through the class and introduce you to the key Pilates principles and movements as you go.
You don’t need to know the exercises beforehand. Simply follow your instructor’s guidance and work at a level that feels right for you.
What to bring & wear
Comfortable clothing
Wear something you can move freely in. Fitted clothing is recommended so your instructor can see your alignment and technique.
Grip socks
Grip socks are recommended for Mat Pilates classes.
Water
Bring a water bottle to keep hydrated throughout your session.
Arrive early
If it’s your first class, we recommend arriving a little early so you have time to get settled and familiarise yourself with the studio.
Ready to move?
Find your class, choose your time and book your spot.
Mat Pilates FAQs
Common questions
- Do I need any Pilates experience?
- No. Our Mat Pilates classes are suitable for all levels, including complete beginners.
- How long are Mat Pilates classes?
- Our Mat Pilates classes are 50 minutes.
- What should I wear?
- Wear comfortable clothing that allows you to move freely. Grip socks are recommended.
- Do I need to bring my own mat?
- No. Mats are provided at the studio.
- Is Mat Pilates easier than Reformer?
- Not necessarily. Mat and Reformer Pilates challenge the body in different ways. Mat Pilates uses your own bodyweight and can be progressed through more challenging variations and movements.
- Can I do Mat Pilates if I only do Reformer?
- Absolutely. Mat Pilates can complement Reformer Pilates by helping you develop strength, control, mobility and a deeper understanding of the fundamentals.
- What if I’m not sure if Mat Pilates is for me?
- Our Mat classes are designed to be welcoming to all levels. If you’re new to Pilates, simply let your instructor know and they’ll help you work at a level that feels right for you.